Eric Andron 5000m row
5,000
Meters
28:47.1
Time
2:52.7
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 145 |
November 22, 2020 12:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.1 | 5,000 | 2:52.7 | 68 | 560 | 269 | 21 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 25 |
| 8:07.2 | 2,000 | 4:03.6 | 24 | 391 | 53 | 16 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 557 | 53 | 21 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 25 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 25 |
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Workout Graph
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