Eric Andron 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 99 |
June 26, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 795 | 299 | 24 | 154 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 155 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 27 | 137 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 707 | 58 | 23 | 153 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 155 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 26 | 170 |
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Workout Graph
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