Eric Andron 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
306
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 25, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 844 | 306 | 22 | 150 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 752 | 59 | 21 | 144 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 149 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 22 | 151 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 144 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 25 | 164 |
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Workout Graph
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