Eric Andron 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
301
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 93 |
December 21, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 772 | 301 | 23 | 152 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 744 | 59 | 22 | 131 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 701 | 60 | 20 | 157 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 | 157 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 751 | 60 | 23 | 161 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 | 156 |
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Workout Graph
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