Eric Andron 10x500m/1:00r row
5,000
Meters
22:39.7
Time
2:15.9
Pace
296
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 32:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 88 |
December 08, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 783 | 24 | 150 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 150 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | 153 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | 145 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | 144 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | 154 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 168 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | 151 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 24 | 142 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 24 | 147 |
| 2:42.4 | 500 | 2:42.4 | 82 | 642 | 21 | 152 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.