Eric Andron 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
294
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 88 |
June 21, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 766 | 294 | 22 | 151 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 22 | 145 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 729 | 58 | 22 | 147 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 | 155 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 721 | 58 | 21 | 154 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 24 | 158 |
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Workout Graph
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