Eric Andron 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
297
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 85 |
May 25, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 791 | 297 | 21 | 151 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 | 143 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 | 156 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 790 | 60 | 21 | 159 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 20 | 153 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 21 | 146 |
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Workout Graph
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