Eric Andron 41x500m/1:00r row
20,500
Meters
1:35:43.1
Time
2:20.0
Pace
1175
Calories
144
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 20,979 |
| Overall Time | 2:16:43.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 2278 |
| Drag Factor | 172 |
May 12, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:43.1 | 20,500 | 2:20.0 | 127 | 736 | 23 | 144 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 22 | 134 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 24 | 131 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 140 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 164 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 162 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 163 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 158 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | 158 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 153 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | 158 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | 151 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | 157 |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 24 | 150 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 23 | 140 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | 137 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 172 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | 136 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 148 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | 147 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 23 | 144 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 23 | 141 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 23 | 134 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 23 | 139 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | 164 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 149 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 148 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 25 | 155 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 25 | 143 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 23 | 142 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 25 | 139 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 23 | 131 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 24 | 139 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 23 | 132 |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 24 | 137 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 23 | 128 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 | 137 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 138 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 22 | 121 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 22 | 140 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 22 | 125 |
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 22 | 130 |
| r479 |
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Workout Graph
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