Eric Andron 41x500m/1:00r row

20,500

Meters

1:35:43.1

Time

2:20.0

Pace

1175

Calories

144

Heart Rate

Rest Distance479
Rest Time41:00.0
Overall Distance20,979
Overall Time2:16:43.1
Average Watts127
Calories Per Hour736
Stroke Rate23
Stroke Count2278
Drag Factor172

May 12, 2019 11:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:43.1 20,500 2:20.0 127 736 23 144
2:21.4 500 2:21.4 124 712 22 134
2:18.3 500 2:18.3 132 754 24 131
2:06.0 500 2:06.0 175 885 24 140
2:01.2 500 2:01.2 197 950 25 164
2:03.5 500 2:03.5 186 932 24 162
2:01.9 500 2:01.9 193 945 25 163
2:06.2 500 2:06.2 174 884 25 158
2:11.1 500 2:11.1 155 823 23 158
2:15.2 500 2:15.2 142 772 24 153
2:13.6 500 2:13.6 147 781 25 158
2:16.0 500 2:16.0 139 767 25 151
2:17.3 500 2:17.3 135 760 24 157
2:20.2 500 2:20.2 127 744 24 150
2:31.6 500 2:31.6 100 641 23 140
2:23.4 500 2:23.4 119 702 24 137
2:04.2 500 2:04.2 183 927 26 172
2:28.6 500 2:28.6 107 654 23 136
2:21.0 500 2:21.0 125 714 24 148
2:23.8 500 2:23.8 118 700 23 147
2:21.8 500 2:21.8 123 710 23 144
2:20.4 500 2:20.4 126 717 23 141
2:28.4 500 2:28.4 107 654 23 134
2:26.0 500 2:26.0 112 690 23 139
2:04.7 500 2:04.7 180 923 26 164
2:13.0 500 2:13.0 149 812 26 149
2:16.9 500 2:16.9 136 762 25 148
2:13.5 500 2:13.5 147 782 25 155
2:20.1 500 2:20.1 127 719 25 143
2:22.9 500 2:22.9 120 705 23 142
2:25.9 500 2:25.9 113 690 25 139
2:29.5 500 2:29.5 105 650 23 131
2:25.7 500 2:25.7 113 667 24 139
2:34.8 500 2:34.8 94 604 23 132
2:25.3 500 2:25.3 114 693 24 137
2:34.8 500 2:34.8 94 627 23 128
2:27.5 500 2:27.5 109 683 22 137
2:24.9 500 2:24.9 115 695 22 138
2:38.5 500 2:38.5 88 590 22 121
2:19.5 500 2:19.5 129 748 22 140
2:37.6 500 2:37.6 89 593 22 125
2:27.2 500 2:27.2 110 684 22 130
r479

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