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Eric Andron 13x500m/1:00r row

6,500

Meters

28:51.3

Time

2:13.1

Pace

388

Calories

163

Heart Rate

Rest Distance221
Rest Time13:00.0
Overall Distance6,721
Overall Time41:51.3
Average Watts148
Calories Per Hour806
Stroke Rate24
Stroke Count6
Drag Factor170

May 11, 2019 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:51.3 6,500 2:13.1 148 806 24 163
2:14.0 500 2:14.0 145 779 23 160
2:06.3 500 2:06.3 174 883 23 163
2:01.7 500 2:01.7 194 946 26 175
2:25.8 500 2:25.8 113 691 23 154
2:14.5 500 2:14.5 144 802 25 160
2:09.7 500 2:09.7 160 832 24 167
2:08.3 500 2:08.3 166 869 26 171
2:14.4 500 2:14.4 144 776 25 166
2:04.7 500 2:04.7 180 894 26 171
2:18.8 500 2:18.8 131 752 24 158
2:19.2 500 2:19.2 130 750 25 153
2:24.3 500 2:24.3 116 698 23 155
2:09.4 500 2:09.4 162 862 25 167
r221

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Workout Graph

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