Matty Grey 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
345
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
January 27, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1035 | 345 | 22 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 19 | 116 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 | 144 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 | 150 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 23 | 156 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 81 | 27 | 171 |
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Workout Graph
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