Matty Grey 20:00 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
350
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 15, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1050 | 350 | 24 | 158 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 140 |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 29 | 167 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 126 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 25 | 172 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 84 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.