Matty Grey 5000m SkiErg
5,000
Meters
20:45.7
Time
2:04.5
Pace
322
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 50 |
| Stroke Count | 1048 |
| Drag Factor | 86 |
April 23, 2024 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 322 | 50 | 170 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 64 | 49 | 161 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 54 | 172 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 52 | 169 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 50 | 172 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 64 | 48 | 179 |
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Workout Graph
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