Matty Grey 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
322
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 109 |
March 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 912 | 322 | 23 | 148 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 130 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1219 | 74 | 29 | 170 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 20 | 129 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 28 | 179 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 19 | 135 |
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Workout Graph
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