Matty Grey 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 114 |
January 05, 2024 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 18 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 18 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 18 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 18 |
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Workout Graph
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