Matty Grey 8x250m/2:00r row
2,000
Meters
6:33.2
Time
1:38.3
Pace
168
Calories
175
Heart Rate
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 22:33.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 106 |
June 28, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 1:38.3 | 368 | 1538 | 32 | 175 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | 165 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 174 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 177 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 174 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 173 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 177 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 182 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 181 |
| r2,603 |
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Workout Graph
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