Matty Grey v2500m/r...4 row
6,000
Meters
23:35.4
Time
1:57.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 32:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 118 |
February 16, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 6,000 | 1:57.9 | 213 | 1040 | 26 | 167 | |
| 10:43.1 | 2,500 | 2:08.6 | 164 | 862 | 22 | 126 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 30 | 183 | |
| r: 3:00 | 470 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 30 | 179 | |
| r: 3:00 | 430 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 182 | |
| r: 3:00 | 630 | ||||||
| r1,530 |
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Workout Graph
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