Matty Grey 10000m row
10,000
Meters
44:47.5
Time
2:14.3
Pace
614
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 130 |
October 15, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.5 | 10,000 | 2:14.3 | 144 | 822 | 614 | 19 | 139 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 21 | 139 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 875 | 127 | 19 | 142 |
| 9:26.9 | 6,000 | 2:21.7 | 123 | 774 | 122 | 19 | 138 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 842 | 122 | 19 | 148 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 742 | 118 | 18 | 131 |
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Workout Graph
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