Matty Grey 13x250m/0:45r row
3,250
Meters
11:25.2
Time
1:45.4
Pace
246
Calories
177
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,960 |
| Overall Time | 21:10.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 130 |
September 16, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,250 | 1:45.4 | 299 | 1292 | 32 | 177 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | 167 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 174 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 175 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | 179 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 177 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 177 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 177 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 179 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 181 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 179 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 181 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | 182 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 179 |
| r1,710 |
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Workout Graph
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