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Matty Grey 37x0:30/0:30r row

4,207

Meters

18:30.0

Time

2:11.9

Pace

237

Calories

Rest Distance4,075
Rest Time18:30.0
Overall Distance8,282
Overall Time37:00.0
Average Watts152
Calories Per Hour768
Stroke Rate20
Stroke Count734
Drag Factor116

January 30, 2020 20:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,207 2:11.9 152 768 20
0:30.0 105 2:22.8 120 600 20
0:30.0 121 2:03.9 184 840 22
0:30.0 118 2:07.1 170 840 22
0:30.0 115 2:10.4 158 840 22
0:30.0 114 2:11.5 154 720 20
0:30.0 112 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 117 2:08.2 166 840 20
0:30.0 114 2:11.5 154 720 20
0:30.0 112 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 113 2:12.7 150 720 20
0:30.0 112 2:13.9 146 720 20
0:30.0 113 2:12.7 150 720 20
0:30.0 113 2:12.7 150 720 20
0:30.0 113 2:12.7 150 720 20
0:30.0 114 2:11.5 154 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 112 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 115 2:10.4 158 840 20
0:30.0 113 2:12.7 150 720 20
0:30.0 112 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 114 2:11.5 154 720 20
0:30.0 113 2:12.7 150 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 116 2:09.3 162 840 22
0:30.0 111 2:15.1 142 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 113 2:12.7 150 720 20
0:30.0 116 2:09.3 162 840 20
0:30.0 112 2:13.9 146 720 20
0:30.0 115 2:10.4 158 840 20
0:30.0 118 2:07.1 170 840 20
0:30.0 119 2:06.0 175 840 20
0:30.0 98 2:33.0 98 600 16
r4,075

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