Matty Grey v5:00/2:00r...4 row
0
Meters
Time
Pace
82
Calories
173
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 0 |
June 10, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 26 | 173 | ||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 28 | 170 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | 168 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | 176 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | 178 | |
| r: 2:00 | 405 | ||||||
| r1,533 |
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Workout Graph
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