Matty Grey v2000m/3:00r...4 row
5,000
Meters
18:44.3
Time
1:52.4
Pace
357
Calories
182
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 30:44.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 121 |
May 28, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1143 | 27 | 182 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1203 | 29 | 177 | |
| r: 3:00 | 606 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1099 | 26 | 183 | |
| r: 3:00 | 598 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 26 | 184 | |
| r: 3:00 | 604 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 184 | |
| r: 3:00 | 634 | ||||||
| r2,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.