Matty Grey v500m/2:00r...5 row
2,500
Meters
8:37.8
Time
1:43.5
Pace
197
Calories
169
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 18:37.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 147 |
March 09, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,500 | 1:43.5 | 315 | 1384 | 30 | 169 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 156 | |
| r: 2:00 | 422 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 166 | |
| r: 2:00 | 398 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 174 | |
| r: 2:00 | 290 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 172 | |
| r: 2:00 | 386 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 177 | |
| r: 2:00 | 397 | ||||||
| r1,893 |
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Workout Graph
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