Matty Grey 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
March 05, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 432 | 19 | 146 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 20 | 144 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 141 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 143 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 143 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 22 | 159 |
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Workout Graph
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