Matty Grey v3:00/2:00r...4 SkiErg
3,115
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
178
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 51 |
| Stroke Count | 856 |
| Drag Factor | 84 |
August 02, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1070 | 51 | 178 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 172 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 53 | 178 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 49 | 182 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 49 | 182 | |
| r: 2:00 | 405 | ||||||
| r1,485 |
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Workout Graph
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