Matty Grey v500m/2:00r...8 row
4,000
Meters
14:01.6
Time
1:45.2
Pace
308
Calories
173
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 30:01.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 109 |
April 15, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 4,000 | 1:45.2 | 301 | 1317 | 30 | 173 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | 155 | |
| r: 2:00 | 422 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | 166 | |
| r: 2:00 | 391 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 173 | |
| r: 2:00 | 320 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | 173 | |
| r: 2:00 | 384 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | 177 | |
| r: 2:00 | 307 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | 178 | |
| r: 2:00 | 351 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 181 | |
| r: 2:00 | 367 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | 182 | |
| r: 2:00 | 379 | ||||||
| r2,921 |
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Workout Graph
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