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Ámon Sándor 5000m row

5,000

Meters

27:58.2

Time

2:47.8

Pace

250

Calories

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count728
Drag Factor208

March 20, 2020 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:58.2 5,000 2:47.8 74 554 250 26
1:17.0 200 3:12.5 49 468 10 28
1:12.6 400 3:01.5 59 501 10 28
1:10.0 600 2:55.0 65 524 10 28
1:12.2 800 3:00.5 60 504 10 26
1:10.9 1,000 2:57.2 63 516 10 25
1:09.5 1,200 2:53.7 67 529 10 25
1:09.1 1,400 2:52.7 68 533 10 25
1:07.2 1,600 2:48.0 74 554 10 25
1:08.4 1,800 2:51.0 70 540 10 25
1:07.9 2,000 2:49.7 72 546 10 26
1:06.2 2,200 2:45.5 77 565 10 26
1:06.5 2,400 2:46.2 76 562 10 25
1:05.6 2,600 2:44.0 79 573 10 26
1:05.3 2,800 2:43.2 80 576 10 26
1:05.6 3,000 2:44.0 79 573 10 26
1:04.3 3,200 2:40.7 84 589 10 26
1:00.8 3,400 2:32.0 100 643 10 26
1:02.7 3,600 2:36.7 91 612 10 27
1:04.4 3,800 2:41.0 84 588 10 26
1:05.4 4,000 2:43.5 80 575 10 26
1:05.4 4,200 2:43.5 80 575 10 27
1:05.4 4,400 2:43.5 80 575 10 26
1:05.5 4,600 2:43.7 80 574 10 26
1:05.8 4,800 2:44.5 79 570 10 26
1:04.8 5,000 2:42.0 82 583 10 26

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Workout Graph

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