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Ámon Sándor 5000m row

5,000

Meters

23:32.7

Time

2:21.2

Pace

273

Calories

Average Watts124
Calories Per Hour727
Stroke Rate27
Stroke Count627
Drag Factor135

January 31, 2020 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:32.7 5,000 2:21.2 124 727 273 27
1:02.3 200 2:35.7 93 618 10 29
0:55.6 400 2:19.0 130 748 11 28
0:56.3 600 2:20.7 126 731 11 28
0:59.0 800 2:27.5 109 675 11 27
0:54.4 1,000 2:16.0 139 778 11 28
0:56.2 1,200 2:20.5 126 734 11 29
0:56.1 1,400 2:20.2 127 736 11 29
0:52.2 1,600 2:10.5 157 841 12 29
0:54.1 1,800 2:15.2 141 786 11 28
0:52.7 2,000 2:11.7 153 826 12 28
0:50.7 2,200 2:06.7 172 891 12 28
0:59.7 2,400 2:29.2 105 662 10 28
0:59.8 2,600 2:29.5 105 660 10 25
0:56.2 2,800 2:20.5 126 734 11 26
0:52.4 3,000 2:11.0 156 835 12 26
0:58.0 3,200 2:25.0 115 695 11 24
1:01.7 3,400 2:34.2 95 628 10 27
1:04.3 3,600 2:40.7 84 589 10 26
1:00.7 3,800 2:31.7 100 644 10 27
0:56.2 4,000 2:20.5 126 734 11 25
0:55.4 4,200 2:18.5 132 753 11 25
0:55.6 4,400 2:19.0 130 748 11 25
0:55.2 4,600 2:18.0 133 758 11 24
0:54.0 4,800 2:15.0 142 789 11 22
0:54.2 5,000 2:15.5 141 784 11 25

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Workout Graph

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