Ámon Sándor 24:00 row
5,019
Meters
24:00.0
Time
2:23.4
Pace
274
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 137 |
January 27, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,019 | 2:23.4 | 119 | 708 | 274 | 28 | 122 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 26 | 103 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 30 | 104 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 29 | 108 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 30 | 107 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 | 118 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 | 119 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 29 | 118 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 125 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 121 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 124 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 125 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 127 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 | 127 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 125 |
| 15:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 | 130 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | 130 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 | 119 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 121 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 | 125 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 | 127 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 | 132 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 130 |
| 23:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 | 129 |
| 24:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 | 137 |
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Workout Graph
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