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Ámon Sándor 3000m row

3,000

Meters

13:15.4

Time

2:12.5

Pace

169

Calories

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count346
Drag Factor218

January 18, 2020 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:15.4 3,000 2:12.5 150 817 169 26
0:29.4 100 2:27.0 110 679 5 26
0:26.9 200 2:14.5 144 795 5 25
0:27.1 300 2:15.5 141 784 5 29
0:27.3 400 2:16.5 138 773 5 26
0:27.0 500 2:15.0 142 789 5 27
0:27.3 600 2:16.5 138 773 5 29
0:26.6 700 2:13.0 149 812 5 25
0:26.4 800 2:12.0 152 823 6 27
0:26.0 900 2:10.0 159 848 6 25
0:25.7 1,000 2:08.5 165 867 6 26
0:26.3 1,100 2:11.5 154 829 6 25
0:26.9 1,200 2:14.5 144 795 5 27
0:26.0 1,300 2:10.0 159 848 6 25
0:26.3 1,400 2:11.5 154 829 6 27
0:26.9 1,500 2:14.5 144 795 5 25
0:26.5 1,600 2:12.5 150 817 6 27
0:26.2 1,700 2:11.0 156 835 6 25
0:25.8 1,800 2:09.0 163 861 6 26
0:26.6 1,900 2:13.0 149 812 5 25
0:26.7 2,000 2:13.5 147 806 5 27
0:26.4 2,100 2:12.0 152 823 6 25
0:26.0 2,200 2:10.0 159 848 6 28
0:26.5 2,300 2:12.5 150 817 6 25
0:26.5 2,400 2:12.5 150 817 6 27
0:26.3 2,500 2:11.5 154 829 6 25
0:25.8 2,600 2:09.0 163 861 6 28
0:25.9 2,700 2:09.5 161 854 6 25
0:26.0 2,800 2:10.0 159 848 6 28
0:25.9 2,900 2:09.5 161 854 6 25
0:26.0 3,000 2:10.0 159 848 6 25

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Workout Graph

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