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Ámon Sándor 10000m row

10,000

Meters

56:15.8

Time

2:48.7

Pace

538

Calories

125

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count1372
Drag Factor138

January 18, 2020 13:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:15.8 10,000 2:48.7 73 550 538 26 125
2:23.6 400 2:59.5 61 508 20 28 110
6:41.6 800 8:22.0 3 309 20 9 102
2:10.5 1,200 2:43.1 81 577 20 29 109
2:09.7 1,600 2:42.1 82 582 20 29 116
2:05.4 2,000 2:36.7 91 612 21 29 121
1:57.3 2,400 2:26.6 111 682 22 28 127
1:52.4 2,800 2:20.5 126 734 22 28 129
1:51.5 3,200 2:19.3 129 744 23 28 131
1:53.3 3,600 2:21.6 123 724 22 28 131
1:57.0 4,000 2:26.2 112 685 22 28 122
1:56.2 4,400 2:25.2 114 693 22 28 128
1:56.2 4,800 2:25.2 114 693 22 27 129
3:18.2 5,200 4:07.7 23 379 21 17 118
2:04.1 5,600 2:35.1 94 622 21 29 118
2:00.1 6,000 2:30.1 103 656 21 27 126
1:52.6 6,400 2:20.7 126 731 22 27 128
1:55.4 6,800 2:24.2 117 701 22 27 128
1:58.5 7,200 2:28.1 108 670 22 27 128
2:03.6 7,600 2:34.5 95 626 21 27 123
1:58.0 8,000 2:27.5 109 675 22 27 135
1:50.0 8,400 2:17.5 135 763 23 26 138
2:37.1 8,800 3:16.3 46 459 21 20 131
2:02.6 9,200 2:33.2 97 634 21 27 128
1:52.7 9,600 2:20.8 125 730 22 27 136
1:48.4 10,000 2:15.5 141 784 23 28 141

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Workout Graph

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