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Ámon Sándor 21:03 row

4,491

Meters

21:03.9

Time

2:20.7

Pace

254

Calories

144

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate28
Stroke Count589
Drag Factor135

January 13, 2020 17:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.9 4,491 2:20.7 126 732 254 28 144
0:54.6 200 2:16.5 138 773 12 29 133
1:44.7 200 2:05.2 178 913 12 30 146
2:35.7 200 2:07.5 169 881 12 28 146
3:26.7 200 2:07.5 169 881 12 29 149
4:19.0 200 2:10.7 157 838 12 30 149
5:11.0 200 2:10.0 159 848 12 29 151
6:03.3 200 2:10.7 157 838 12 29 151
6:56.0 200 2:11.7 153 826 12 28 151
7:49.8 200 2:14.5 144 795 11 29 150
8:42.8 200 2:12.5 150 817 12 29 151
9:34.7 200 2:09.7 160 851 12 29 155
10:26.3 200 2:09.0 163 861 12 28 156
11:20.2 200 2:14.7 143 792 11 28 151
12:13.4 200 2:13.0 149 812 11 28 150
13:06.1 200 2:11.7 153 826 12 28 154
13:59.2 200 2:12.7 150 814 12 27 155
14:57.9 200 2:26.7 111 681 11 28 144
16:00.3 200 2:36.0 92 617 10 28 135
17:03.9 200 2:39.0 87 599 10 28 134
18:07.9 200 2:40.0 85 594 10 28 131
19:13.9 200 2:45.0 78 568 10 27 130
20:20.9 200 2:47.5 74 556 10 28 127
20:54.7 91 3:05.7 55 488 4 20 123

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Workout Graph

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