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Ámon Sándor 30:00 row

5,284

Meters

30:00.0

Time

2:50.3

Pace

259

Calories

107

Heart Rate

Average Watts71
Calories Per Hour518
Stroke Rate26
Stroke Count778
Drag Factor132

November 05, 2019 18:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,284 2:50.3 71 518 259 26 107
1:00.0 150 3:20.0 44 420 7 26 100
2:00.0 164 3:02.9 57 480 8 27 102
3:00.0 173 2:53.4 67 480 8 27 104
4:00.0 173 2:53.4 67 480 8 26 107
5:00.0 177 2:49.4 72 540 9 27 106
6:00.0 180 2:46.6 76 540 9 25 111
7:00.0 179 2:47.5 74 540 9 25 107
8:00.0 181 2:45.7 77 540 9 24 108
9:00.0 176 2:50.4 71 540 9 25 108
10:00.0 176 2:50.4 71 540 9 25 105
11:00.0 174 2:52.4 68 480 8 26 105
12:00.0 174 2:52.4 68 480 8 25 107
13:00.0 179 2:47.5 74 540 9 27 107
14:00.0 181 2:45.7 77 540 9 26 107
15:00.0 179 2:47.5 74 540 9 26 110
16:00.0 181 2:45.7 77 540 9 26 109
17:00.0 184 2:43.0 81 540 9 26 110
18:00.0 184 2:43.0 81 540 9 27 111
19:00.0 187 2:40.4 85 540 9 26 108
20:00.0 182 2:44.8 78 540 9 26 110
21:00.0 182 2:44.8 78 540 9 26 110
22:00.0 179 2:47.5 74 540 9 27 110
23:00.0 168 2:58.5 61 480 8 25 109
24:00.0 166 3:00.7 59 480 8 26 104
25:00.0 177 2:49.4 72 540 9 26 107
26:00.0 172 2:54.4 66 480 8 26 107
27:00.0 177 2:49.4 72 540 9 26 108
28:00.0 176 2:50.4 71 540 9 26 109
29:00.0 180 2:46.6 76 540 9 26 107
30:00.0 173 2:53.4 67 480 8 26 105

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Workout Graph

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