Sign Up

Ámon Sándor 5000m row

5,000

Meters

31:04.3

Time

3:06.4

Pace

250

Calories

103

Heart Rate

Average Watts54
Calories Per Hour482
Stroke Rate24
Stroke Count742
Drag Factor134

October 15, 2019 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:04.3 5,000 3:06.4 54 482 250 24 103
1:22.3 200 3:25.7 40 437 10 26 103
1:18.5 400 3:16.2 46 458 10 24 97
1:18.3 600 3:15.7 47 459 10 25 101
1:33.2 800 3:53.0 28 386 10 20 98
1:15.5 1,000 3:08.7 52 476 10 25 99
1:10.8 1,200 2:57.0 63 508 10 25 104
1:04.5 1,400 2:41.2 83 558 10 25 109
1:05.7 1,600 2:44.2 79 547 10 26 107
2:03.5 1,800 5:08.7 12 291 10 15 103
1:11.2 2,000 2:58.0 62 505 10 25 104
1:09.4 2,200 2:53.5 67 518 10 24 105
1:10.7 2,400 2:56.7 63 509 10 25 105
1:22.6 2,600 3:26.5 40 435 10 20 100
1:16.1 2,800 3:10.2 51 473 10 25 101
1:13.4 3,000 3:03.5 57 490 10 24 104
1:11.3 3,200 2:58.2 62 504 10 25 102
1:11.0 3,400 2:57.5 63 507 10 25 102
1:06.0 3,600 2:45.0 78 545 10 25 109
1:13.4 3,800 3:03.5 57 490 10 23 102
1:11.3 4,000 2:58.2 62 504 10 24 103
1:08.5 4,200 2:51.2 70 525 10 25 105
1:07.5 4,400 2:48.7 73 533 10 26 104
1:05.3 4,600 2:43.2 80 551 10 26 106
1:09.2 4,800 2:53.0 68 520 10 25 103
1:05.0 5,000 2:42.5 82 553 10 26 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.