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Ámon Sándor 5000m row

5,000

Meters

32:02.1

Time

3:12.2

Pace

254

Calories

102

Heart Rate

Average Watts49
Calories Per Hour475
Stroke Rate24
Stroke Count753
Drag Factor136

October 15, 2019 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:02.1 5,000 3:12.2 49 475 254 24 102
1:25.8 200 3:34.5 35 419 10 24 94
1:17.7 400 3:14.2 48 463 10 24 94
1:19.2 600 3:18.0 45 454 10 25 95
1:17.3 800 3:13.2 48 465 10 24 95
1:36.7 1,000 4:01.7 25 372 10 20 92
1:28.4 1,200 3:41.0 32 407 10 23 91
1:21.1 1,400 3:22.7 42 443 10 24 93
1:35.6 1,600 3:59.0 26 376 10 20 91
1:27.3 1,800 3:38.2 34 412 10 22 90
1:17.2 2,000 3:13.0 49 466 10 23 98
2:02.0 2,200 5:05.0 12 295 10 16 98
1:12.9 2,400 3:02.2 58 493 10 25 97
1:17.4 2,600 3:13.5 48 465 10 24 96
1:13.7 2,800 3:04.2 56 488 10 25 98
1:09.3 3,000 2:53.2 67 519 10 26 104
1:55.3 3,200 4:48.2 15 312 10 16 101
1:07.3 3,400 2:48.2 73 534 10 25 101
1:07.6 3,600 2:49.0 73 532 10 27 103
1:03.0 3,800 2:37.5 90 571 10 27 105
1:06.0 4,000 2:45.0 78 545 10 26 106
1:00.8 4,200 2:32.0 100 592 10 27 114
0:57.2 4,400 2:23.0 120 692 11 27 119
0:54.6 4,600 2:16.5 138 725 11 29 127
0:54.7 4,800 2:16.7 137 723 11 29 129
0:54.0 5,000 2:15.0 142 733 11 28 130

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Workout Graph

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