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Ámon Sándor 5000m row

5,000

Meters

25:30.5

Time

2:33.0

Pace

264

Calories

122

Heart Rate

Average Watts98
Calories Per Hour620
Stroke Rate28
Stroke Count703
Drag Factor137

October 12, 2019 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:30.5 5,000 2:33.0 98 620 264 28 122
1:14.0 200 3:05.0 55 486 10 28 108
1:11.2 400 2:58.0 62 505 10 28 110
1:10.3 600 2:55.7 64 512 10 27 110
1:09.0 800 2:52.5 68 521 10 27 111
1:08.0 1,000 2:50.0 71 529 10 28 110
1:08.9 1,200 2:52.2 68 522 10 27 110
1:08.4 1,400 2:51.0 70 526 10 27 113
1:07.6 1,600 2:49.0 73 532 10 26 112
1:03.0 1,800 2:37.5 90 571 10 28 119
1:01.4 2,000 2:33.5 97 586 10 26 118
1:01.1 2,200 2:32.7 98 589 10 26 118
0:59.8 2,400 2:29.5 105 602 10 28 119
0:58.7 2,600 2:26.7 111 674 11 27 122
0:58.1 2,800 2:25.2 114 681 11 28 123
0:57.9 3,000 2:24.7 115 683 11 28 124
0:56.3 3,200 2:20.7 126 703 11 29 129
0:56.8 3,400 2:22.0 122 697 11 27 129
0:56.5 3,600 2:21.2 124 700 11 27 129
0:58.2 3,800 2:25.5 114 680 11 28 126
0:56.5 4,000 2:21.2 124 700 11 27 128
0:54.4 4,200 2:16.0 139 727 11 29 132
0:53.8 4,400 2:14.5 144 736 11 28 136
0:52.9 4,600 2:12.2 151 816 12 30 140
0:53.8 4,800 2:14.5 144 736 11 28 138
0:53.9 5,000 2:14.7 143 734 11 29 137

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Workout Graph

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