Sign Up

Ámon Sándor 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

254

Calories

110

Heart Rate

Average Watts72
Calories Per Hour539
Stroke Rate27
Stroke Count761
Drag Factor137

October 11, 2019 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.0 5,000 2:49.6 72 539 254 27 110
1:41.0 200 4:12.5 22 356 10 20 99
1:15.5 400 3:08.7 52 476 10 28 101
1:10.7 600 2:56.7 63 509 10 29 102
1:09.8 800 2:54.5 66 515 10 28 106
1:08.6 1,000 2:51.5 69 524 10 28 107
1:10.2 1,200 2:55.5 65 512 10 27 106
1:08.9 1,400 2:52.2 68 522 10 28 107
1:07.0 1,600 2:47.5 74 537 10 28 108
1:10.4 1,800 2:56.0 64 511 10 26 105
1:08.4 2,000 2:51.0 70 526 10 27 109
1:09.2 2,200 2:53.0 68 520 10 27 105
1:14.7 2,400 3:06.7 54 481 10 27 105
1:12.2 2,600 3:00.5 60 498 10 27 106
1:07.2 2,800 2:48.0 74 535 10 28 111
1:06.1 3,000 2:45.2 78 544 10 27 111
1:04.8 3,200 2:42.0 82 555 10 28 112
1:06.3 3,400 2:45.7 77 542 10 27 109
1:04.6 3,600 2:41.5 83 557 10 27 114
1:06.2 3,800 2:45.5 77 543 10 25 111
1:05.8 4,000 2:44.5 79 547 10 27 110
1:00.5 4,200 2:31.2 101 595 10 28 117
0:58.7 4,400 2:26.7 111 674 11 29 118
1:00.6 4,600 2:31.5 101 594 10 28 124
0:56.3 4,800 2:20.7 126 703 11 27 127
0:52.4 5,000 2:11.0 156 824 12 26 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.