Andy Marland v5:00/8:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 41:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 158 |
March 27, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 31 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 32 | |
| r: 8:00 | 11 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 7:00 | 14 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| r: 6:00 | 9 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 5:00 | 12 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r46 |
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Workout Graph
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