Andy Marland 4000m BikeErg
4,000
Meters
9:21.6
Time
2:20.4
Pace
112
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 63 |
| Revolution Count | 595 |
| Drag Factor | 103 |
March 22, 2026 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 112 | 63 |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 14 | 62 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 14 | 64 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 14 | 64 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 14 | 64 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 731 | 14 | 64 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 14 | 63 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 14 | 64 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 737 | 14 | 63 |
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Workout Graph
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