Andy Marland 4000m BikeErg
4,000
Meters
9:03.5
Time
2:15.8
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 595 |
| Drag Factor | 103 |
March 22, 2026 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:03.5 | 4,000 | 2:15.8 | 140 | 780 | 116 | 65 |
| 1:45.9 | 800 | 2:12.3 | 151 | 819 | 24 | 67 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 23 | 66 |
| 1:48.7 | 2,400 | 2:15.8 | 140 | 780 | 23 | 66 |
| 1:49.5 | 3,200 | 2:16.8 | 136 | 769 | 23 | 65 |
| 1:51.3 | 4,000 | 2:19.1 | 130 | 747 | 23 | 64 |
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Workout Graph
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