John Mills 10000m row
10,000
Meters
54:50.1
Time
2:44.5
Pace
517
Calories
128
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 856 |
| Drag Factor | 92 |
August 16, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:50.1 | 10,000 | 2:44.5 | 79 | 565 | 517 | 15 | 128 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 529 | 51 | 15 | 117 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 538 | 51 | 15 | 118 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 548 | 51 | 15 | 122 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 549 | 51 | 16 | 125 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 549 | 51 | 15 | 126 |
| 5:22.4 | 6,000 | 2:41.2 | 84 | 580 | 52 | 16 | 134 |
| 5:21.2 | 7,000 | 2:40.6 | 84 | 582 | 52 | 15 | 132 |
| 5:29.4 | 8,000 | 2:44.7 | 78 | 568 | 52 | 15 | 132 |
| 5:27.4 | 9,000 | 2:43.7 | 80 | 571 | 52 | 16 | 132 |
| 4:58.5 | 10,000 | 2:29.2 | 105 | 651 | 54 | 19 | 146 |
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Workout Graph
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