John Mills 10000m row
10,000
Meters
58:51.8
Time
2:56.5
Pace
510
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 839 |
| Drag Factor | 96 |
August 10, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:51.8 | 10,000 | 2:56.5 | 64 | 519 | 510 | 14 | 116 |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 520 | 102 | 14 | 115 |
| 11:41.0 | 4,000 | 2:55.2 | 65 | 523 | 102 | 14 | 117 |
| 12:30.9 | 6,000 | 3:07.7 | 53 | 489 | 102 | 14 | 116 |
| 11:30.9 | 8,000 | 2:52.7 | 68 | 531 | 102 | 15 | 118 |
| 11:23.3 | 10,000 | 2:50.8 | 70 | 537 | 102 | 15 | 117 |
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Workout Graph
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