John Mills 10000m row
10,000
Meters
58:28.2
Time
2:55.4
Pace
511
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 807 |
| Drag Factor | 111 |
August 08, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:28.2 | 10,000 | 2:55.4 | 65 | 524 | 511 | 13 | 115 |
| 11:41.6 | 2,000 | 2:55.4 | 65 | 523 | 102 | 14 | 111 |
| 11:18.4 | 4,000 | 2:49.6 | 72 | 546 | 103 | 14 | 116 |
| 12:37.5 | 6,000 | 3:09.3 | 52 | 484 | 102 | 12 | 112 |
| 11:23.5 | 8,000 | 2:50.8 | 70 | 537 | 102 | 14 | 119 |
| 11:27.1 | 10,000 | 2:51.7 | 69 | 534 | 102 | 15 | 120 |
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Workout Graph
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