John Mills 5000m row
5,000
Meters
26:35.8
Time
2:39.5
Pace
261
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 439 |
| Drag Factor | 114 |
August 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.8 | 5,000 | 2:39.5 | 86 | 588 | 261 | 16 | 123 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 544 | 51 | 16 | 117 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 16 | 121 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 588 | 52 | 16 | 124 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 588 | 52 | 16 | 124 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 18 | 130 |
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Workout Graph
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