John Mills 5000m row
5,000
Meters
26:17.4
Time
2:37.7
Pace
264
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 437 |
| Drag Factor | 104 |
August 03, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.4 | 5,000 | 2:37.7 | 89 | 602 | 264 | 16 | 129 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 17 | 124 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 16 | 126 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 610 | 53 | 17 | 132 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 16 | 129 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 616 | 53 | 18 | 135 |
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Workout Graph
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