John Mills 10000m row
10,000
Meters
56:18.0
Time
2:48.9
Pace
518
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 14 |
| Stroke Count | 811 |
| Drag Factor | 104 |
August 01, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.0 | 10,000 | 2:48.9 | 73 | 552 | 518 | 14 | 122 |
| 10:57.9 | 2,000 | 2:44.4 | 79 | 569 | 104 | 14 | 115 |
| 11:07.8 | 4,000 | 2:46.9 | 75 | 555 | 103 | 14 | 120 |
| 12:20.2 | 6,000 | 3:05.0 | 55 | 500 | 103 | 13 | 118 |
| 11:13.9 | 8,000 | 2:48.4 | 73 | 550 | 103 | 15 | 120 |
| 10:38.2 | 10,000 | 2:39.5 | 86 | 592 | 105 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.