John Mills 5000m row
5,000
Meters
25:38.3
Time
2:33.8
Pace
266
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 461 |
| Drag Factor | 112 |
July 30, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.3 | 5,000 | 2:33.8 | 96 | 622 | 266 | 17 | 132 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 17 | 124 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 17 | 126 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 586 | 52 | 17 | 129 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 19 | 136 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 20 | 145 |
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Workout Graph
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