John Mills 5000m row
5,000
Meters
26:45.1
Time
2:40.5
Pace
262
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 430 |
| Drag Factor | 129 |
July 28, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.1 | 5,000 | 2:40.5 | 85 | 587 | 262 | 15 | 119 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 16 | 118 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 571 | 52 | 15 | 115 |
| 5:27.3 | 3,000 | 2:43.6 | 80 | 571 | 52 | 15 | 117 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 570 | 52 | 15 | 118 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 617 | 53 | 19 | 127 |
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Workout Graph
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