John Mills 5000m row
5,000
Meters
25:30.4
Time
2:33.0
Pace
268
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 112 |
July 27, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.4 | 5,000 | 2:33.0 | 98 | 630 | 268 | 18 | 132 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 18 | 123 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 621 | 53 | 17 | 128 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 17 | 132 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 636 | 54 | 17 | 137 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 | 143 |
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Workout Graph
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