John Mills 28:25 row
5,017
Meters
28:25.4
Time
2:49.9
Pace
255
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 13 |
| Stroke Count | 398 |
| Drag Factor | 113 |
July 19, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.4 | 5,017 | 2:49.9 | 71 | 538 | 255 | 13 | 121 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 15 | 113 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 14 | 116 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 14 | 118 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 13 | 119 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 13 | 129 |
| 28:25.4 | 667 | 2:33.9 | 96 | 613 | 35 | 15 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.