Thomas Savage v4:00/2:00r...5 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 107 |
November 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 780 | 26 | 144 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 26 | 129 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 27 | 138 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 27 | 145 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | 149 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | 161 | |
| r: 2:00 | 235 | ||||||
| r1,187 |
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Workout Graph
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